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Fitness Workout of the Day: 140 Jumps
Stars lift me up when I jump too Needs some explosive conditioning training that will also help with quickness, agility, and balance? Complete this jump rope circuit today then. You are going to do 20...
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Fitness Workout – The Best Exercise for Developing Fast Feet
I would run to a tropical island So many people would love it if they could more their feet super fast. At some point in time growing up we all wished we had super speed powers. With the ability to...
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Music Monday: David Guetta ft. Snoop Dogg – Sweat
I just want to make you sweat! haha Add to your workout playlist today!
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Fitness Workout of the Day: Pick A Card, Any Card!
Who wants to try the “52 Ways to Die” Workout? Well come on down! Take a deck of cards and give it a good shuffle. The value of the cards are as followed: Face cards are 10, Aces are 11, numbered...
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